Lift is an app that help you to form/track/analyze new habits. This is part of my new experiment to become a better self. Some of the stuff I like to do it more often and more regular like: pushup every morning, drink more water, learn new language, talk to one stranger a day, etc.. for starters.
I’m still very much in the process of learning, tweaking this method. But that’s the beauty of it. Becoming a better you than yesterday is not just a habit, it’s a way to improve life.